Foods Rich In Fiber Can Help Prevent The Onset Of Prostate Cancer

Consume foods that contain fiber many many benefits. Specially for men mengkomsumsi foods containing fiber can help prevent prostate cancer. 

Diet high in fiber can help control the progression of prostate cancer, especially for those who are diagnosed with this cancer is still at the early stage. This study is based on observations of cases of prostate cancer that occurs in men in Asian countries with men in Western countries. 

According to a new study, a diet high in fiber can help control the progression of prostate cancer, especially for those who are diagnosed with this cancer is still at the early stage. This study is based on observations of cases of prostate cancer that occurs in men in Asian countries with men in Western countries. 

Although the number of cases is not significantly different, but prostate cancer in older Asian men evolved. The researchers also argue that a diet high in the seratlah play a role in this regard. 

This research was conducted on a number of rats that are divided into two groups. The first group was fed inositol hexaphosphate (IP6), the chemicals that are found in foods high in fiber. Whereas other groups without given the IP6. Then, researchers using MRI to check for cancer development in mice. 

"The results of a study that is really significant. We looked at tumor volume decreased dramatically, due to the addition of IP6 in the diet of the anesthetic anti-angiogenik, "said Komal Raina, a research instructor at Skaggs School of Pharmaceutical Sciences. 

Researchers say, a component of high-fiber diet prevent cancer cells to form new blood vessels they need to stay alive. Without blood vessels, cancer cells cannot grow. In addition, IP6 reduce the metabolic rate of glucose in cancer cells. This is done by means of lowering the GLUT-4 protein that is essential for transporting glucose, the researchers said. 

"Researchers have long sought genetic variation between Asian and Western society that could explain the difference in the level of development of prostate cancer. But the results of this research reveals that this difference occurred not because of genetic, but due to his diet. More Asian culture allows people in consuming IP6, unlike in the West, "said Raina. 

Experts also recommend the intake of dietary fiber which is good that is a minimum of 14 grams per 1,000 kcal for adults, or about 25 grams per day for adult women and 38 grams per day for adult men.

Cervical cancer is in Men

Despite the attack the woman's genital, meaning not just the womenfolk who must know about cervical cancer symptoms, but also the man should also understand about cervical.

Most of the viruses carried by men. Alerts you of the Huffington post, while men find warts or bumps on the genital, and followed a sense of heat and itching, it became one of the HPV virus bersarangnya. The disease is also classified as a sexually transmitted disease that is most common.

Men should know the 4 key points about HPV:

1. Vaccines are not just for women

During this time many people assume, only women who have to do the vaccine to prevent cervical cancer. Gardisil vaccine which protects the four HPV types actually intended the men. The American Academy of Pediatrics issued a statement supporting the existence of the vaccine for boys before doing the first sexual activity.

2. some men more at risk of developing HPV

Gay or bisexual men are 17 times more likely to develop HPV. It is associated with cancer of the rectum which is inflicted on men. According to the CDC, the risk is much greater, than the transmission of HPV through sexual intercourse with women.

3. There is no test for HPV for men

Most HPV screening is seen through a pap smear that is only intended for women. The doctor will take a sample of cells from the cervix to test whether there is an abnormality.

Whereas, no blood tests clinically for the presence of HPV viruses either for women or men. Therefore, it is very difficult to detect the presence of HPV that are inflicted on men.

4. almost half the men carry the virus HPV

According to the study, nearly 50 percent of men over the age of 15 have been infected with HPV. What's more, every year, about 6 percent of men would be exposed to HPV infection. When sexual intercourse with a woman, he will suffer from HPV 16.

Seaweed Make Healthy Teeth?

It is better if you smile and show a set of beautiful pearl white teeth at the first opportunity. Good news! Tooth decay all adults in the UK has declined significantly since the 1970's (according to the Adult Dental Health Survey, 2009).

An interesting discovery came from England about dental health care materials. Seaweed is said to have the benefit of maintaining a healthy mouth, the following reviews.

Attractive Smile

"The last few years have seen increasing interest in the patient's mouth are not just healthy. Yet it also looks attractive," said Professor Damien Walmsley, scientific adviser to the British Dental Association.

"Not surprising. Nan attractive healthy smile can make you more confident as well improve the quality of life."

At the same time, the ability of dentists to help patients have also been improved aesthetically pleasing smile. Thanks to the constant evolution of modern treatments and technology can all be realized.

"The technology and modern treatments to help patients achieve the desired appearance. Breakthrough is also helping patients with anxiety, feel more confident treatment. Addition, this breakthrough also reduce the pain some maintenance done, 'said Professor Walmsley.

Oral hygiene

Maintaining a beautiful smile begins with good oral hygiene. Toothpaste is one that is quite effective at this time. Most toothpaste contains fluoride, which also serves to strengthen and protect the teeth from tooth decay.

However, scientists from the University of Newcastle have found a more natural alternatives.

Benefits of Seaweed

Microbes found in seaweed, said to produce a special enzyme that is able to cut the plaque. Even if used to treat mouth, it can be difficult to reach areas in the mouth.

Dr Nicholas Jakubovics from Newcastle University School of Dental Medicine said toothpaste containing seaweed may be more effective than the traditional version with fluoride.

Together with his research team, doctors Jakubovics develop toothpaste, mouthwash and dental cleaning with substance.

This breakthrough will be good news for the millions of people at risk requires a painful dental fillings.

Without Pain Patches

An experiment on humans is being developed to create an instrument that can generate patches without pain. The findings are said to be free of the chemical reaction when disinfected before filling. Procedures digunakanpun shorter, about 30 seconds and the results can also strengthen teeth. Make fillings also last longer.

The breakthrough technology of the future is being developed by engineers from the University of Missouri in the United States.

It said Profesir Qingsong Yu, an expert in mechanical engineering and aerospace, high-tech plasma brush could help penderika cavities with no side effects. "We hope, human trials are done to help improve the existing prototype," he said.

Advanced Technology

Teeth Whitening

Teeth whitening is one of the most popular dental aesthetic treatments in the UK. Some of the latest techniques also include the use of lasers to activate the whitening gel, brighten teeth. This procedure takes 1 to 2 hours depending on the level of bleaching.

Drg Mervyn Druian, director of the London Cosmetic Dentistry Center, said the technique evolved over time.

"Cutting-edge technology that uses thermal diffuser (which raise the temperature bleaching gel very gently) proved to be the most effective for teeth whitening in the dental practice. This is also the procedure comfortable and relaxed."

Titanium Implants

Six percent of adults have no teeth at all, and titanium implants can restore your beautiful smile.

Although titanium implants have been found over the past few decades, the adhesive used to fix the tooth to the metal has been growing rapidly.

Mini Implants

Mini implants, which are much smaller than the traditional, proven to be a solution for patients who can not have implants at all.

"Today, patients with poor bone quality and even diabetes (which takes longer to heal) can be helped with mini implants. Where not need a full-sized more invasive," says Dr Druian.

"However, despite these exciting developments, the key is a basic rule of good oral health," advises Professor Walmsley.

"Brushing your teeth twice a day, visiting the dentist regularly, and avoid sugary foods and drinks between meals," he added.

7 Super Antioxidants

Antioxidants on the rise lately because of its ability to protect cells from free radical damage. Some chronic diseases such as heart disease or cancer also mentioned the act caused by free radicals.

According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:

Ellagic Acid

These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.

In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.

Sources: Red Raspberry, pomegranate, strawberries, blueberries and walnuts.

Proanthocyanidins

These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.

Sources: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.

Glutathione

Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.

Sources: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols

Micronutrients represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.

Source: strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)

Vitamin E

The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.

Sources: Nuts, vegetable oil, corn oil, green leafy vegetables.

Carotenoids

Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.

Sources: citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.

Ozone: Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.

Do not Mix Milk with Tea

In addition to water, tea is the most consumed beverage in the world. The content of antioxidants, vitamins, and other components in tea making tea as a beverage believed to enhance immune function and prevent cancer.

Some research also suggests tea can prevent cavities, maintain blood sugar levels, and heart healthy.

In many places, the tea is often served with milk. Although the result is delicious, but the study says adding milk to tea could be efficacious in reducing the content of tea.

In a study published in the European Heart Journal, the researchers tested 16 healthy adults were asked to drink a cup of black tea, black tea mixed with non-fat milk, and water is cooked. Then the respondents measured vascular function.

When compared with water, black tea significantly improved arterial function. But the addition of a little milk instead causing properties of tea did not appear.

The researchers then repeated in rats and get the same results. According to experts, the protein in milk will bind and neutralize the antioxidants in tea. Milk actually inversely related benefits of tea vascular function.

Loss is not just caused by cow's milk, but also by soy milk. Protein in soy milk tea antioxidants neutralize. Therefore, if you want to get the health benefits of tea, maybe tea and milk should be taken separately.