Acne? Only eat Cucumber

Starting to see spots red pimples on the face? Do not panic! Before using the cream or the drug should examine your diet. Eating natural foods can form a smooth skin, acne free healthy as reported by the EDITORIAL.

The appearance of acne is often inevitable, both teenagers age 16 to those aged 40 years old. Acne is a major enemy of the skin still not finished. Acne or skin care drug is expensive does not guarantee to treat acne effectively.

A study revealed Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, shows that poor eating habits can trigger acne. Akibatnua able to aggravate acne conditions.

"Acne is a problem with fair skin, acne can often arise because often eat sweet, fatty and starchy. As for those who like to eat healthy foods and avoid processed foods and packaging, small at risk for skin problems, especially acne ', explains Elliot.

Therefore, acne can appear because of the condition of follicular hyperkeratosis (proliferation), which leads to blockage of the follicle and inflammation. This is caused by unhealthy foods. Foods to be avoided to prevent the appearance of acne is a sweet foods, excessive consumption of dairy products and processed grain products.

Is not the only way to beautify the skin, but can also keep your body slim. The following high-nutrition foods can be consumed regularly to keep skin healthy.

Spicy food
Spicy foods, and many contain chili or chili powder can aggravate acne. If you love spicy food, might be able to replace it with spices such as pepper, thyme, mint, and rosemary.

Vegetables and fruit water level
Eating cucumbers regularly can help treat acne. The water content in cucumber is a key to remove the toxins that clog pores. Cucumbers can also be used as a coolant which effectively address inflammatory acne, so it can be used as a mask. Carrots and sweet potatoes can also be an excellent choice for treating acne, because it contains vitamin A is high and well as the overall detoxification of the skin.

Oyster
This food is known for increasing sexual desire. Besides it can cure acne because the content high zincnya. Zinc and vitamin A on oyster is able to control the release of hormones trigger acne. The best way to eat oysters is in the form of fresh or raw oysters.

Yogurt
Dairy products are known to trigger acne. However, the content of the good bacteria in yogurt can help prevent bad bacteria triggers the formation of acne. It would be better if eaten in the form of plain yogurt. Add sliced ​​fresh fruit, like banana or apple and almond slices.

Dark Chocolate
Unsweetened dark chocolate or dark chocolate has a high antioxidant. Good to protect skin from harmful free radicals that damage healthy skin and cause acne.

Drink plenty of water
Drink at least 6 glasses of mineral water per day to toxins in the body is lost and prevent dehydration. Water also keeps the moisture and elasticity to the skin. Can prevent acne. If you get bored, add lemon or lemon, mint or cucumber. Avoid alcoholic beverages and soft drinks.

In order to Mouth No Odor

In order not to disturb the smell of bad breath the speaker, there are some foods that should be avoided. Here are tips from Prof. DR. drg. Melanie Soedono, M. Biomed so as not to bad breath.

- If you eat fruits, select fruit fiber.

- Avoid too flavorful fruits such as durian, jackfruit and the like.

- Brush your teeth and gargle after eating pungent foods (like garlic).

- Choose foods that are not difficult to digest.

- Recognize oral conditions such as cavities, because it could be a hiding place leftovers. This can cause bad breath odor smell.

Some of Certain Foods Make Cigarette Smoking Not Be Delicious

Many types of therapy is done to overcome an addiction to cigarettes, such as is done with therapy SEFT way light knocks certain body points. There is also a real therapy with laser opium tobacco.

But actually, the food you consume is also a deciding factor to stop the adiksi.

Reported by the Huffington Post, the University at Buffalo researchers found a link between eating fruits and vegetables with a tobacco-free lifestyle for active smokers.

The study, published in the journal Nicotine and Tobacco Research has been reviewing 1,000 smokers aged 25 or over. They are given as well as questions about the smoking habits of fruit and vegetable intake. A year later, they have to come again to asked if they smoked during these months.

As a result, participants who ate more fruit and vegetable, will three times easier to stop or slowly away from cigarettes.

Other reasons that may is a fruit and vegetable can make those quick satiety, so they no longer have the desire to smoke. Second, the fruit and vegetable is not complementary food for tobacco.

It was entered into the study of research at Duke University Medical Center in 2007, which States that milk, fruit and vegetables will make a cigarette so bad. In other words, after eating fruit and vegetables, so it feels very bland cigarette on the tongue. Meanwhile, coffee, meat and alcohol can make the cigarette taste good.

So, if you want to make modifications to the lifestyle of smoking, you must often consume food that makes cigarettes uncomfortable, like a glass of cold milk, and avoid foods that makes cigarettes so tasty, like beer.

List High Cholesterol Foods

Low density lipoprotein cholesterol is evil we have to fight. If not, bad cholesterol triggers heaps of potentially clogging and blocking the blood flow to the brain. Mast keladi heart disease and stroke.

The American Heart Association recommends a maximum intake of cholesterol by as much as 300 mg per day. However, for those who have been diagnosed with high cholesterol, should only be a maximum of 200 mg per day.

Besides doing blood tests periodically, fight bad cholesterol hoarding food consumption by avoiding triggers. Identify the types of foods with high levels of bad cholesterol, as quoted everydayhealth.

Chicken Egg

We need to be observant when heard warning that eggs contain cholesterol is evil. It actually should be avoided is the egg yolks instead of whiteness. Egg yolk in abstinence category for people with high cholesterol because it contains over 200 mg per butirnya. While white *** enter categories free of cholesterol.

Quail eggs

Regular meals presented in the form of Satay is also the diet for a person with high cholesterol. Contents of the kolesterolnya reached 364 mg per 100 grams, could virtually highest other food types.

Seafood

High cholesterol Rotuma evil are squid, lobster, shrimp, crab, and scallops. Squid has the highest content of 200 mg per 100 grams.

Therefore, reduce the share of fine dining in the daily menu. For the sake of avoiding clustered saturated fat that triggers the blockage of blood vessels, mengonsumsinya undertake once a month. And, make it a habit to accompany her companion drink of coconut water.

The brains of cows

For the fans of food jerohan, cow brains is probably one of the most deliciously. Teksturnya soft with a sense of girih does charge. But, try to think about the bad effects if looking at the content of kolesterolnya reaches 200 mg per 100 grams.

In addition, there are still a number of incoming food categories are harmful to person with high cholesterol, include: coconut milk, cow, goat offal offal, cow's milk, lard, margarine, fatty meats, cheese, and sausages.