List High Cholesterol Foods

Low density lipoprotein cholesterol is evil we have to fight. If not, bad cholesterol triggers heaps of potentially clogging and blocking the blood flow to the brain. Mast keladi heart disease and stroke.

The American Heart Association recommends a maximum intake of cholesterol by as much as 300 mg per day. However, for those who have been diagnosed with high cholesterol, should only be a maximum of 200 mg per day.

Besides doing blood tests periodically, fight bad cholesterol hoarding food consumption by avoiding triggers. Identify the types of foods with high levels of bad cholesterol, as quoted everydayhealth.

Chicken Egg

We need to be observant when heard warning that eggs contain cholesterol is evil. It actually should be avoided is the egg yolks instead of whiteness. Egg yolk in abstinence category for people with high cholesterol because it contains over 200 mg per butirnya. While white *** enter categories free of cholesterol.

Quail eggs

Regular meals presented in the form of Satay is also the diet for a person with high cholesterol. Contents of the kolesterolnya reached 364 mg per 100 grams, could virtually highest other food types.

Seafood

High cholesterol Rotuma evil are squid, lobster, shrimp, crab, and scallops. Squid has the highest content of 200 mg per 100 grams.

Therefore, reduce the share of fine dining in the daily menu. For the sake of avoiding clustered saturated fat that triggers the blockage of blood vessels, mengonsumsinya undertake once a month. And, make it a habit to accompany her companion drink of coconut water.

The brains of cows

For the fans of food jerohan, cow brains is probably one of the most deliciously. Teksturnya soft with a sense of girih does charge. But, try to think about the bad effects if looking at the content of kolesterolnya reaches 200 mg per 100 grams.

In addition, there are still a number of incoming food categories are harmful to person with high cholesterol, include: coconut milk, cow, goat offal offal, cow's milk, lard, margarine, fatty meats, cheese, and sausages.