"If she moves, keep eating, and breastfeeding, in 4-6 months, the weight will drop from 0.6 to 0.8 kg / month," says nutrition specialist this. Now, while breastfeeding, you should not skip meals or not eating. Indeed, nursing mothers should eat three times a day and snacking three times a day.
"That should be deducted the amount of calories but not be less than the required amount of milk," said Inge. For example, eating complex carbohydrates, fruits, vegetables, nuts, and animal products, "May use sugar or fried, but it should be a little bit. For example using olive oil for salad. Fruit snack and drink as much as 13 cups a day, "explained nutrition consultant as WRP Diet Center met at the" Exercise & Nutrition During Pregnancy: Healthy Mother and Baby Slim "in the UB Women and Children Hospital.
Speaking of breastfeeding, breast milk is the best and cheapest food, can also help you lose weight. "More than 750 cc, you can burn up to 500 calories," So when you bathe the baby for fifteen minutes, you burn 60 kcal and 100 kcal while you hold the baby while standing for thirty minutes.
"Breast-feeding, sitting for half an hour, 40 kcal and 100 kcal if it stands," Inge added. Holding while standing for one hour can burn up to even 205 kcal and push the baby stroller use, burns about 171 kcal when performed for one hour.
So when breast-feeding mothers can exercise? "The first two weeks after a normal delivery and three months of giving birth by caesarean section if. Clearly, there must be permission from a doctor to berolaharga. Mild exercise, like walking, "said dr. UF Bagazi SpOG.
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