3 New Ways to Stop Smoking Habit

Trying to stop the habit of smoking, it is the hardest thing to do. Especially for you that it has long been a nicotine addict. However, when the intention to stop this habit has been embedded, you may be able to seek help.

A new study in the journal Nicotine and Tobacco Research revealed that help for stopping nicotine addiction can come from some unexpected sources.  The following is quoted from the page way Shine:

Eat fruits and vegetables

In these studies, 1,000 randomly selected smoker, asked about their smoking habits and their habit of eating fruits and vegetables. In a follow-up interview, their return was contacted after 14 months later.

They again asked if they start to stop smoking habit after mengonusmsi fruit and vegetable. The study found that those who consume mostly fruit and vegetables, three times more likely to be free from tobacco for at least 30 days than those who consume fewer fruit and vegetable.

The researchers also found that smokers who eat more fruits and vegetables, will likely be smoking less per day. They noted the lower score when nicotine dependency test live. This is because the fruit and vegetable diet high in fiber which can make people feel full so that they are able to suppress hunger and less interested in smoking.

"Smokers are sometimes confusing, feel hungry with desire to smoke," said researcher Jeffrey p. Haibach, MPH, in a statement released in the journal of the study.

Use the help of hypnosis

Over the years, many people claim that hypnosis was able to help a number of cigarette addicts to stop his habit. Now Canada researchers have found that smokers, 4.6 times more likely to quit smoking if they undergo hypnosis therapy.

How does hypnosis work? Therapist influence the smokers, influence them to be more relaxed and then make statements like, "I don't like smoking rooms" that will hold the stick in the minds of the smoker at the level of the subconscious and altered his behavior after exiting from a State of relaxed.

If you try this way, using the help of a hypnotist therapist certified, may you can find benefit from this assistance.

Try acupuncture

China tries to apply the therapeutic use of needles to address the problem of addiction to cigarettes. A very thin needle is usually inserted through the skin at specific points of your body.

That point is located in meridian, through which gi (vital energy). Acupuncture is widely used to treat a variety of conditions, especially addressing the problem of pain.

Even so, the benefits of acupuncture to help stop the habit of smoking is not yet 100 percent proved potent. However, research in Canada has recently found that smokers are 3.5 times more likely to discontinue his habit, if they undergo regular acupuncture, compared to smokers who are not undergoing acupuncture treatments.