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People who are active at night or staying up often prefer to go to work or attend school in a state of sullen faces and lots of coffee to resist sleepiness, while people who are active in the morning seemed more cheerful and come to work or school 15 minutes early .

Not only that, a new study suggests that people who are active in the morning feeling happier and more satisfied with life overall.

But the habits of teenagers who like to stay up will tend to fade with age and this study said that this habit will switch to a schedule of activities is largely focused in the morning. No wonder adults are much happier than the younger generation.

"Previous research has also shown that people who are active in the morning reported feeling happier than people who like to stay up, or active at night. However, this study only to monitor trends in young adults," said researcher Renee Biss, a graduate student at the University of Toronto as reported by MSNBC.

The new study, published in the journal Emotion is to find out whether the habit in the morning on individuals who are older or adults to contribute to the overall outlook on life.

Here researchers studied two populations: 435 adults aged 17-38 years and 297 adults aged 59-79 years. Then both groups filled out questionnaires about the state of his emotions, how healthy they are, and choice of "time" for its activities.

Participants aged 60 years mostly in the morning like activity. In contrast only about 7 percent of young adults who are active in the morning. But as we age, these habits will change. This is consistent with research findings that only 7 percent of the older participants who still likes to stay up.

"We found that older people are reported to have a greater positive emotions than adults, but younger. In addition, older adults tend to be more active in the morning than younger adults," says Biss.

"The term 'morningness' or liveliness in the morning was associated with greater emotional happiness in both age groups."

People are a lot of activity in the morning also tend to be healthier than people who like to stay up. The researchers say this may be because people naturally move in this morning to get better sleep quality. This habit not only makes it more alert, but also affects the immune system.

"We do not know why this happened, but there are several potential explanations. People who move at night may be more vulnerable to social inequality, which means the biological clock out of sync with the social hour," said Biss.

"Moreover, public expectations are also much more organized and focused around the people who have a schedule of activities in the morning."

For example, most people get up early for work or school, even if these people do not like it. "People love to be active at night through his nights during the week with feeling unhappy because they have to wake up earlier than they want," says Biss.

Therefore, in order to get her happiness with everyone ease, researchers suggest to change your sleep schedule so that you turn into a person who is active in the morning. "One way is to increase your exposure to natural light in the morning and go to bed early to wake up early," says Biss.