Growth period is the right time to maximize the ability of the brain of a child. To support it, please make a healthy nutritional foods which could be a brain.
Food brain can improve memory and skills, so as to make the child more proficient in memorize or remember something.
The following nutrients could be brain food for children, as reported by boldsky:
1. dairy products
Milk and other dairy products are rich sources of protein, calcium, potassium and vitamin d. All of these are a source of essential nutrients key to development of the neuromuscular system, neurotransmitters, enzymes and brain tissue. Children and people in the age group of teenagers who are in the stage of growing also requires these nutrients.
2. all kinds of fruit-berry
Strawberries, cherries, blueberries and blackberries are known as ' brainberries ' because the fruits of this provides almost all the essential nutrients for the brain. The fruit is a great source of antioxidants and berri vitamin C which helps in reducing oxidative stress.
3. eggs and nuts
Kolin, one other important element for the development of stem cells that can be found in the memory of eggs and nuts. Choline can increase the production of stem cells of memory in the brain, as well as minimizing fatigue. Moreover, nuts and seeds are a source of vitamin D, which is capable of reducing the decline of cognitive function.
4. wheat
B vitamins and glucose are found in whole grains like oat meal and brown rice, so that makes it a healthy brain foods for children. The body requires a regular supply of glucose supplied by seeds. Vitamin B improves the flow of blood to the nervous system which is one of the main factors in maintaining all the organs of the body to the active, including the brain.
5. Salmon
Fish with high levels of fats such as salmon is a rich source of omega-3 fatty acids such as DHA and EPA. This is a nutrient essential for proper brain development. Research proves that people who consume the fish have a sharper memory than not.
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