Foods Rich In Fiber Can Help Prevent The Onset Of Prostate Cancer

Consume foods that contain fiber many many benefits. Specially for men mengkomsumsi foods containing fiber can help prevent prostate cancer. 

Diet high in fiber can help control the progression of prostate cancer, especially for those who are diagnosed with this cancer is still at the early stage. This study is based on observations of cases of prostate cancer that occurs in men in Asian countries with men in Western countries. 

According to a new study, a diet high in fiber can help control the progression of prostate cancer, especially for those who are diagnosed with this cancer is still at the early stage. This study is based on observations of cases of prostate cancer that occurs in men in Asian countries with men in Western countries. 

Although the number of cases is not significantly different, but prostate cancer in older Asian men evolved. The researchers also argue that a diet high in the seratlah play a role in this regard. 

This research was conducted on a number of rats that are divided into two groups. The first group was fed inositol hexaphosphate (IP6), the chemicals that are found in foods high in fiber. Whereas other groups without given the IP6. Then, researchers using MRI to check for cancer development in mice. 

"The results of a study that is really significant. We looked at tumor volume decreased dramatically, due to the addition of IP6 in the diet of the anesthetic anti-angiogenik, "said Komal Raina, a research instructor at Skaggs School of Pharmaceutical Sciences. 

Researchers say, a component of high-fiber diet prevent cancer cells to form new blood vessels they need to stay alive. Without blood vessels, cancer cells cannot grow. In addition, IP6 reduce the metabolic rate of glucose in cancer cells. This is done by means of lowering the GLUT-4 protein that is essential for transporting glucose, the researchers said. 

"Researchers have long sought genetic variation between Asian and Western society that could explain the difference in the level of development of prostate cancer. But the results of this research reveals that this difference occurred not because of genetic, but due to his diet. More Asian culture allows people in consuming IP6, unlike in the West, "said Raina. 

Experts also recommend the intake of dietary fiber which is good that is a minimum of 14 grams per 1,000 kcal for adults, or about 25 grams per day for adult women and 38 grams per day for adult men.

Cervical cancer is in Men

Despite the attack the woman's genital, meaning not just the womenfolk who must know about cervical cancer symptoms, but also the man should also understand about cervical.

Most of the viruses carried by men. Alerts you of the Huffington post, while men find warts or bumps on the genital, and followed a sense of heat and itching, it became one of the HPV virus bersarangnya. The disease is also classified as a sexually transmitted disease that is most common.

Men should know the 4 key points about HPV:

1. Vaccines are not just for women

During this time many people assume, only women who have to do the vaccine to prevent cervical cancer. Gardisil vaccine which protects the four HPV types actually intended the men. The American Academy of Pediatrics issued a statement supporting the existence of the vaccine for boys before doing the first sexual activity.

2. some men more at risk of developing HPV

Gay or bisexual men are 17 times more likely to develop HPV. It is associated with cancer of the rectum which is inflicted on men. According to the CDC, the risk is much greater, than the transmission of HPV through sexual intercourse with women.

3. There is no test for HPV for men

Most HPV screening is seen through a pap smear that is only intended for women. The doctor will take a sample of cells from the cervix to test whether there is an abnormality.

Whereas, no blood tests clinically for the presence of HPV viruses either for women or men. Therefore, it is very difficult to detect the presence of HPV that are inflicted on men.

4. almost half the men carry the virus HPV

According to the study, nearly 50 percent of men over the age of 15 have been infected with HPV. What's more, every year, about 6 percent of men would be exposed to HPV infection. When sexual intercourse with a woman, he will suffer from HPV 16.

Seaweed Make Healthy Teeth?

It is better if you smile and show a set of beautiful pearl white teeth at the first opportunity. Good news! Tooth decay all adults in the UK has declined significantly since the 1970's (according to the Adult Dental Health Survey, 2009).

An interesting discovery came from England about dental health care materials. Seaweed is said to have the benefit of maintaining a healthy mouth, the following reviews.

Attractive Smile

"The last few years have seen increasing interest in the patient's mouth are not just healthy. Yet it also looks attractive," said Professor Damien Walmsley, scientific adviser to the British Dental Association.

"Not surprising. Nan attractive healthy smile can make you more confident as well improve the quality of life."

At the same time, the ability of dentists to help patients have also been improved aesthetically pleasing smile. Thanks to the constant evolution of modern treatments and technology can all be realized.

"The technology and modern treatments to help patients achieve the desired appearance. Breakthrough is also helping patients with anxiety, feel more confident treatment. Addition, this breakthrough also reduce the pain some maintenance done, 'said Professor Walmsley.

Oral hygiene

Maintaining a beautiful smile begins with good oral hygiene. Toothpaste is one that is quite effective at this time. Most toothpaste contains fluoride, which also serves to strengthen and protect the teeth from tooth decay.

However, scientists from the University of Newcastle have found a more natural alternatives.

Benefits of Seaweed

Microbes found in seaweed, said to produce a special enzyme that is able to cut the plaque. Even if used to treat mouth, it can be difficult to reach areas in the mouth.

Dr Nicholas Jakubovics from Newcastle University School of Dental Medicine said toothpaste containing seaweed may be more effective than the traditional version with fluoride.

Together with his research team, doctors Jakubovics develop toothpaste, mouthwash and dental cleaning with substance.

This breakthrough will be good news for the millions of people at risk requires a painful dental fillings.

Without Pain Patches

An experiment on humans is being developed to create an instrument that can generate patches without pain. The findings are said to be free of the chemical reaction when disinfected before filling. Procedures digunakanpun shorter, about 30 seconds and the results can also strengthen teeth. Make fillings also last longer.

The breakthrough technology of the future is being developed by engineers from the University of Missouri in the United States.

It said Profesir Qingsong Yu, an expert in mechanical engineering and aerospace, high-tech plasma brush could help penderika cavities with no side effects. "We hope, human trials are done to help improve the existing prototype," he said.

Advanced Technology

Teeth Whitening

Teeth whitening is one of the most popular dental aesthetic treatments in the UK. Some of the latest techniques also include the use of lasers to activate the whitening gel, brighten teeth. This procedure takes 1 to 2 hours depending on the level of bleaching.

Drg Mervyn Druian, director of the London Cosmetic Dentistry Center, said the technique evolved over time.

"Cutting-edge technology that uses thermal diffuser (which raise the temperature bleaching gel very gently) proved to be the most effective for teeth whitening in the dental practice. This is also the procedure comfortable and relaxed."

Titanium Implants

Six percent of adults have no teeth at all, and titanium implants can restore your beautiful smile.

Although titanium implants have been found over the past few decades, the adhesive used to fix the tooth to the metal has been growing rapidly.

Mini Implants

Mini implants, which are much smaller than the traditional, proven to be a solution for patients who can not have implants at all.

"Today, patients with poor bone quality and even diabetes (which takes longer to heal) can be helped with mini implants. Where not need a full-sized more invasive," says Dr Druian.

"However, despite these exciting developments, the key is a basic rule of good oral health," advises Professor Walmsley.

"Brushing your teeth twice a day, visiting the dentist regularly, and avoid sugary foods and drinks between meals," he added.

7 Super Antioxidants

Antioxidants on the rise lately because of its ability to protect cells from free radical damage. Some chronic diseases such as heart disease or cancer also mentioned the act caused by free radicals.

According to dr. Noratus Horas, from Tirtayu Healing Center, antioxidants can include vitamins, minerals or enzymes, which are present in certain foods and supplements. But unfortunately, there are still many of us that are difficult to implement diet (eating) healthy such as eating fruits and vegetables. And in fact many sources of antioxidants found in fruits and vegetables. Here are 7 Super Antioxidants are good for the body:

Ellagic Acid

These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at the Hollings Cancer Center at Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infection of the cells of the human papilloma virus (HPV), which is associated with cervical cancer.

In fact, it was only attacked the cancer cells without harming healthy cells, a process that is beneficial in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid can fight heart disease, reduce the risk of birth defects and accelerate wound healing.

Sources: Red Raspberry, pomegranate, strawberries, blueberries and walnuts.

Proanthocyanidins

These antioxidants are flavonoids including families. Proanthocyanidins are compounds that give red and blue fruit, and has been proven to be beneficial to strengthen capillaries, improve vision in the dark, supporting the integrity of the walls of blood vessels and prevent blood clots. Proanthocyanidins can reduce the risk of heart disease and cancer, and protect against urinary tract infections.

Sources: Raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.

Glutathione

Glutathione is a very small molecule and is the most important antioxidant because it is inside the cell. This molecule is able to neutralize free radicals, boost the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to liver dysfunction, immune dysfunction, cardiac disease, premature aging and death.

Sources: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli. Polyphenols

Micronutrients represents a large group of antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.

Source: strawberry, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries, cocoa (fruits and vegetables every part contains several polyphenols)

Vitamin E

The most popular form of vitamin E is alpha-tocopherol, as well as gamma-tocopherol. A study in the Journal of the National Cancer Institute found that the risk of prostate cancer drops significantly with high levels of vitamin E. It is known that men with high levels of alpha-tocopherol in the blood, 51 percent less likely to develop prostate cancer. While the high levels of gamma-tocopherol in the blood, 43 per cent lower risk of the disease.

Sources: Nuts, vegetable oil, corn oil, green leafy vegetables.

Carotenoids

Karetenoid is a fat-soluble micronutrients, which are known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancer.

Sources: citrus, vegetables and fruits dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes. Eggs and spirulina are also good sources.

Ozone: Ozone is a super antioxidant and super-detox that selectively removes viruses, bacteria, toxic metals, and other pathogens from the body. Ozone therapy is effective for treating a variety of diseases such as lupus, rheumatoid arthritis, scleroderma, eczema, acne, Lyme, chronic fatigue, and countless other conditions. Ozone has even been used to treat cancer throughout the world over the past 50 years, with an impressive success rate.

Do not Mix Milk with Tea

In addition to water, tea is the most consumed beverage in the world. The content of antioxidants, vitamins, and other components in tea making tea as a beverage believed to enhance immune function and prevent cancer.

Some research also suggests tea can prevent cavities, maintain blood sugar levels, and heart healthy.

In many places, the tea is often served with milk. Although the result is delicious, but the study says adding milk to tea could be efficacious in reducing the content of tea.

In a study published in the European Heart Journal, the researchers tested 16 healthy adults were asked to drink a cup of black tea, black tea mixed with non-fat milk, and water is cooked. Then the respondents measured vascular function.

When compared with water, black tea significantly improved arterial function. But the addition of a little milk instead causing properties of tea did not appear.

The researchers then repeated in rats and get the same results. According to experts, the protein in milk will bind and neutralize the antioxidants in tea. Milk actually inversely related benefits of tea vascular function.

Loss is not just caused by cow's milk, but also by soy milk. Protein in soy milk tea antioxidants neutralize. Therefore, if you want to get the health benefits of tea, maybe tea and milk should be taken separately.

6 Beverages for Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.

But it is not just a lifestyle change that can be done to reduce the risk of heart disease. What you drink can also make a difference. The following are some of the recommended types of beverages that can help maintain a healthy heart:

1. Coffee

Maybe it sounds strange at first glance. But did you know that coffee has higher antioxidant activity than cocoa or tea? Eating the right amount of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.

A study of long-term and large-scale, in which involved more than 83,000 women showed that drinking two cups of coffee a day can cut stroke risk 20 percent lower than those who drank little or no coffee at all.

Suggestion: Drink between 2 to 4 cups of coffee per day including moderate category. But if you suffer from insomnia, anxiety and fatigue, just drink one glass only.

2. Pomegranate juice

In recent years the reputation of pomegranate juice soared and alluring nutrition researchers. Why not, the experts from the University of California found that the antioxidant capacity of pomegranate juice three times higher than red wine and green tea. Even early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.

Tip: If possible, avoid additional sweetener when making pomegranate juice.

3. Red wine (red wine)

Red wine contains many compounds that can protect heart health, including resveratrol. Resveratrol has antioxidant properties that can protect blood vessels in the heart and help prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can increase HDL (good cholesterol).

Tip: For women, it is recommended no more than 1.5 cups per day. As for the men, no more than 2 cups.

4. Black tea

Black tea is produced through the fermentation process after the leaves are harvested and dried. This processing change the chemical composition of leaves, resulting in several powerful antioxidants that help support heart health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improving the function of blood vessels, and increasing blood flow in the coronary arteries.

Tip: The longer you dip the tea, the greater the benefits derived phytochemicals. Therefore, serving tea with hot water would be much better while maintaining antioxidant content is maintained. Drinking several cups of black tea a day can help reduce the risk of heart disease.

5. Green tea

Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. A 2004 study suggests that drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking green tea consumption with lower cholesterol, preventing blood clots and stroke.

Advice: Drink 1-3 cups of green tea a day.

6. Water

Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you are dehydrated, the blood becomes more viscous. This condition makes your heart to expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).

Tip: Many experts recommend at least a day a person should drink 8-10 glasses of water (for adults). But on the amount to be taken can not apply to every person and every condition. To be sure, do not let your body get dehydrated. You can also add juice or lemon juice into warm water to add flavor as well as decay and obtain the benefits of antioxidants.

7 Tips to Avoid Medication Side Effects

Drug definitely more benefits than harm. The drug is safe when taken correctly. However, they also can have side effects. In developed countries a higher level of health, the negative effect of the drug was the cause of death of four (Remember why Michael Jackson died?). In developing countries such as Indonesia, more people died from not being able to buy drugs rather than because of their negative effect.

To avoid the negative effects of drugs, many ways have been done. Pharmaceutical companies always include contraindications and drug interactions in each package. They also monitor the side effects of drugs and always make improvements to reduce the negative effects.

Many new drug side effects became known only after circulating in the market. When the effect of withdrawal will usually fatal. Drugs whose use is not widespread may take a long time to figure out all the potential negatives.

As a health care consumer, you will need to be aware of the potential side effects of drugs. Some of these tips can be your guide:

1. Read doses and life rules.

Every drug is different powers. Please read carefully the drug dose when you are going to consume. When doctors recommend a half tablet, do not change yourself because you feel less power. Consult with your doctor before doing so. Also ask your doctor or pharmacist if you are going to grind or break the tablets. Several types of drugs should be swallowed whole.

2. See warning signs.

Some drugs affect your ability to drive or operate machinery. When you drink, you have to stop driving or running the engine so as not to have an accident. These drugs have a red warning triangle on the label.

3. Know the side effects of drugs.

A number of drugs have potential side effects. Some tranquilizers, anti-hypertensive and anti-epileptic drugs, for example, can lead to impotence. You should also be aware of the potential side effects of the following drugs:

Anticoagulant drug warfarin -> bleeding

Cholesterol-lowering drug simvastatin and atorvastatin -> muscle problems

Anti-inflammatory drugs ibuprofen -> bleeding

Sedative diazepam-> suppress the central nervous system works

Diuretic furosemide -> salt imbalance in the body

Tranquilizers citalopram -> serotonin syndrome such as headache, muscle spasms, anxiety, confusion and sweating.

If you suspect that you drink medications cause side effects, consult a doctor.

4. Do not carelessly give free medication to the child.

Do not give free medicine to a child unless the label specifically says children should not be consumed. Children are not small adults. They have the power sensitivity and respond differently to drugs so that not all drugs for adults may be given to children.

5. Read the content and the content of the drug expiration date.

Many drugs that have a name or a different brand but pregnancy is the same. Make sure you are not taking the same drug in a different brand packaging to avoid overdose.

6. Tell your doctor if you:

are pregnant or breastfeeding

allergies to certain drugs

have diabetes, kidney or liver disease

are taking other medications or supplements / herbal

being a special diet

Certain drugs are not suitable for people with certain conditions. Drugs can also interact with other medications, certain foods and supplements. Doctors need to know your situation in order to prescribe drugs safely.

7. Ask your doctor to evaluate your long-term treatment.

If you have a chronic illness such as heart disease or hypertension, you need to take certain medications on an ongoing basis in the long term. Drugs you are taking other medications interspersed frequently need to avoid negative effects of adverse health.

Pill Can Cause Thrombosis

Among the wide selection of methods of contraception, birth control pills are perhaps the most popular in addition to condoms. Doctors often suggest it because it has a very high effectiveness in preventing pregnancy (almost 100% for the combination pill). Women of childbearing age also love it because it is practical, it is not necessary to have a worn or mounted. In addition, birth control pills have other benefits such as reducing the risk of tumor growth in breast and uterine cysts and have a positive impact on the skin by reducing acne and refine the skin.

However, behind these advantages, birth control pills seem to watch. Birth control pills can increase the risk of thrombosis (blood clots), especially the kind who wear drospirenon (synthetic progesterone which is very similar to natural progesterone). Vein thrombosis in harmful, even potentially deadly, because it can migrate to the lungs or brain, causing a pulmonary embolism and stroke. The highest risk found in women over the age of 35 years who smoke. Other risk factors are obesity and a family history of thrombosis and thromboembolism.

Concerns about an increased risk of thrombosis by drospirenon based pill is already quite long voiced, but apparently reached its peak in recent months. After more than 11,000 lawsuits filed over a wide range of health problems related to contraception, the agency the U.S. Food and Drug Administration (FDA) some time ago ordered that every product drospirenon-based birth control pills contain a warning about the risk of the package.

FDA cites several epidemiological studies showing that drospirenon based contraceptives increase the risk of thrombosis up to 300% compared to other types of birth control pills. Furthermore, health authorities stressed that the risk of thrombosis increased use of birth control pills in pregnancy, it does not matter whether or not the product contains drospirenon.

In the world, a major producer based drospirenon pill is Bayer. Bayer products based drospirenon with brands such as Yasmin, Yaz and Yasmin Elle've very popular in the world, with global sales in 2011 reached 1.07 billion euros (about Rp 10 trillion). With recent developments, Bayer U.S. now faces a barrage of lawsuits over health problems associated with the use of these products.

Allow Pregnant Women Drink Alcohol, Origin ...

While pregnant, alcoholic beverages into its own restrictions for diasup. However, it is in fact not a prohibition that is not negotiable. Allowed to eat them without overdoing it.

In a study in Denmark, pregnant women who drink one glass a day will not harm the baby's development in the womb and does not affect the IQ of the child or the functioning of the brain and other organ functions.

However, alcohol drinking nine cups or more a week can affect the concentration of the child when she was five years old. The study was conducted involving 1628 pregnant women with a median age of 31 years, as reported by Female First.

However, do not mean this to be a sort of green light for pregnant women consume alcohol to excess. Professor Ulrik Kesmodel from Aarhus University Hospital said that drinking alcohol on an ongoing basis can harm the fetus. Addiction to alcohol during pregnancy is associated with fetal Alcohol Spectrum Disorder in children can lead to disruption of physical, mental and behavioral.

Immunization, Child Health Investment for the Future

Immunization not only a preventive measure to prevent transmission of disease, but also the baby's health investment in the future. Want proof?
Anyone would know the immunization. In fact, probably most of us have never been immunized when we were kids.
Immunization is an attempt to induce or enhance immune activation against specific diseases.
Unfortunately, there are still groups of people who still doubt the benefits of immunization to their children. In fact, immunizations are not just creating immunity, but it is also important to break the chain of transmission of the disease in children and those around him.
In developing countries, including Indonesia, Diseases Preventable by immunization (PD3I) remains a leading cause of death and disability of children. Approximately five percent of deaths among children under five caused by PD3I. Therefore, it is critical immunization efforts made to mitigate the morbidity and mortality.
Intensified
Immunization in Indonesia was first performed in 1956, starting with smallpox immunization. Since then, the scope and type of immunization continues to be expanded. Today, there are five Immunization vaccines given to infants and children in Indonesia to prevent seven infectious diseases, namely Tuberculosis, Polio, Diphtheria, Pertussis, Tetanus, Measles, and Hepatitis B.
Immunization activities are also more evenly distributed throughout the region. If the new 2008 68.3 percent of the 65 781 villages have achieved Universal Child Immunization (UCI), after the acceleration in 2010, coverage reached 75.3 percent of the 75 990 villages.
One concrete example of the success of immunization programs is important, that is free of smallpox. In 1974, Indonesia officially declared smallpox-free countries. Meanwhile, other cases of the disease PD3I also decline. Measles, for example, from 24 388 cases in 2008, fell to 17 139 cases in 2010. Neonatal tetanus were reported as many as 198 cases in 2008, the last few years to about 137 cases.
For polio, even though there is no more polio cases in recent years, the threat from abroad is still there. Some countries in the world still reported wild polio virus. Because not all reach the village of UCI, meaning there are still pockets of villages that could potentially occur Extraordinary Events (KLB).
To anticipate this situation, since 2009 an additional immunization campaigns have been conducted in three phases. The first phase conducted in 2009, the second phase in 2010, and the last held in 2011 in 17 provinces in Indonesia with a coverage target of at least 95 percent of all children under five.
This year, Indonesia together the countries in Southeast Asia are committed to make 2012 the Year of Intensification of Routine Immunization or Intensification of Routine Immunization (IRI).
Addressing the issues
Immunization would need to get the full support of all parties, including the community. Because, until now still found a number of challenges in the provision of immunizations, such as parental understanding is still lacking in most of the society, false myths related to immunization, geographical constraints, till late in the immunization schedule.
Communities also need to be more careful and cautious in addressing immunization related information, such as addressing co-occurring post-immunization (Kipi) is heavy.
For example, when a polio outbreak occurred in West Java, a child was paralyzed after getting polio vaccine. With a virus (virology) proved that the paralysis is caused by wild polio virus that had attacked the child before he got polio immunization.
Similarly to the case of other heavy Kipi. After review of experts in the field, proved that Kipi is due to other diseases that have been there before, not due to immunization.
To address the case of Kipi, the public should refer to the information provided by the Regional Committee (Komda) Kipi in the province or the National Committee (Commission) Kipi in Jakarta. Because the news or report suspicions of Kipi always studied scientifically by experts-experts, as experts of infectious diseases, immunizations, and immunology in the committee.
Indeed, people do not have any doubt as to the safety and benefits of immunization. Currently, 194 countries around the world believe that immunization is safe and beneficial to prevent outbreaks, severe illness, disability, and death in infants and toddlers.
In fact, countries with high socioeconomic level and still continue to carry out the immunization program. Including, countries predominantly Muslim, with immunization coverage of more than 85 percent.
Disease prevention through immunization is a way of protection against infection of the most effective and far cheaper than the already fallen ill and had to be hospitalized.
Thus, immunization can be said for the future health investment. Instead, all infants and toddlers fully immunized. By avoiding a child from a dangerous infectious disease, then they have the chance move, play, learn without disturbance of health problems.

Acne? Only eat Cucumber

Starting to see spots red pimples on the face? Do not panic! Before using the cream or the drug should examine your diet. Eating natural foods can form a smooth skin, acne free healthy as reported by the EDITORIAL.

The appearance of acne is often inevitable, both teenagers age 16 to those aged 40 years old. Acne is a major enemy of the skin still not finished. Acne or skin care drug is expensive does not guarantee to treat acne effectively.

A study revealed Elliott Weiss, MD, a dermatologist from the Laser & Skin Surgery Center of New York, shows that poor eating habits can trigger acne. Akibatnua able to aggravate acne conditions.

"Acne is a problem with fair skin, acne can often arise because often eat sweet, fatty and starchy. As for those who like to eat healthy foods and avoid processed foods and packaging, small at risk for skin problems, especially acne ', explains Elliot.

Therefore, acne can appear because of the condition of follicular hyperkeratosis (proliferation), which leads to blockage of the follicle and inflammation. This is caused by unhealthy foods. Foods to be avoided to prevent the appearance of acne is a sweet foods, excessive consumption of dairy products and processed grain products.

Is not the only way to beautify the skin, but can also keep your body slim. The following high-nutrition foods can be consumed regularly to keep skin healthy.

Spicy food
Spicy foods, and many contain chili or chili powder can aggravate acne. If you love spicy food, might be able to replace it with spices such as pepper, thyme, mint, and rosemary.

Vegetables and fruit water level
Eating cucumbers regularly can help treat acne. The water content in cucumber is a key to remove the toxins that clog pores. Cucumbers can also be used as a coolant which effectively address inflammatory acne, so it can be used as a mask. Carrots and sweet potatoes can also be an excellent choice for treating acne, because it contains vitamin A is high and well as the overall detoxification of the skin.

Oyster
This food is known for increasing sexual desire. Besides it can cure acne because the content high zincnya. Zinc and vitamin A on oyster is able to control the release of hormones trigger acne. The best way to eat oysters is in the form of fresh or raw oysters.

Yogurt
Dairy products are known to trigger acne. However, the content of the good bacteria in yogurt can help prevent bad bacteria triggers the formation of acne. It would be better if eaten in the form of plain yogurt. Add sliced ​​fresh fruit, like banana or apple and almond slices.

Dark Chocolate
Unsweetened dark chocolate or dark chocolate has a high antioxidant. Good to protect skin from harmful free radicals that damage healthy skin and cause acne.

Drink plenty of water
Drink at least 6 glasses of mineral water per day to toxins in the body is lost and prevent dehydration. Water also keeps the moisture and elasticity to the skin. Can prevent acne. If you get bored, add lemon or lemon, mint or cucumber. Avoid alcoholic beverages and soft drinks.

Burn Calories? Feed your baby!

Awaited the birth of a baby is certainly a happy moment for you and your partner. But, no doubt, time and effort you both, especially the mother, will be drained to take care of the baby. If you have this, it is difficult to find time to exercise. And you've passionately want to restore the body as it was before giving birth. Relax, Mom! According to dr. Inge Permadhi, MS, SpGK., Baby care activities can burn calories just, you know.

"If she moves, keep eating, and breastfeeding, in 4-6 months, the weight will drop from 0.6 to 0.8 kg / month," says nutrition specialist this. Now, while breastfeeding, you should not skip meals or not eating. Indeed, nursing mothers should eat three times a day and snacking three times a day.

"That should be deducted the amount of calories but not be less than the required amount of milk," said Inge. For example, eating complex carbohydrates, fruits, vegetables, nuts, and animal products, "May use sugar or fried, but it should be a little bit. For example using olive oil for salad. Fruit snack and drink as much as 13 cups a day, "explained nutrition consultant as WRP Diet Center met at the" Exercise & Nutrition During Pregnancy: Healthy Mother and Baby Slim "in the UB Women and Children Hospital.

Speaking of breastfeeding, breast milk is the best and cheapest food, can also help you lose weight. "More than 750 cc, you can burn up to 500 calories," So when you bathe the baby for fifteen minutes, you burn 60 kcal and 100 kcal while you hold the baby while standing for thirty minutes.

"Breast-feeding, sitting for half an hour, 40 kcal and 100 kcal if it stands," Inge added. Holding while standing for one hour can burn up to even 205 kcal and push the baby stroller use, burns about 171 kcal when performed for one hour.

So when breast-feeding mothers can exercise? "The first two weeks after a normal delivery and three months of giving birth by caesarean section if. Clearly, there must be permission from a doctor to berolaharga. Mild exercise, like walking, "said dr. UF Bagazi SpOG.

5 Myths and Facts Sports

1. No Pain No Gain

Hard exercise does not have to do to help get the dream body shape. If you are a beginner, start slowly. If you push too hard of a workout. This pain can be normal at the beginning of the process of starting practice but do not let this make you wary of exercise. If you have severe pain, stop exercising until the pain disappeared. Or, consult with a medical professional before you start again.

2. Which exercise is best? Running, lifting weights or Yoga

The third exercise above is a sport that is quite balanced. Because all three have 3 types of exercise as well, namely, cardio, muscle and flexibility. Runs including aerobic or cardio exercise that increases the power of the heart and lungs. Weight-bearing exercise while providing the muscle that helps keep bones strong and muscles that help the body balance and coordination. While Yoga is an exercise in flexibility to increase range of motion and reduce the risk of injury during the move.

3. Do your cardio before workout

Nothing really, you should practice before a cardio workout. You may be planning one type of exercise. All depends desired goals. If you prioritize durability, do cardio exercises first before any other exercise. And, if you want to build strength or burn calories, do the exercises in advance (after heating) new cardio workout. But most importantly, doing enough exercise from both types of exercise each week.

4. You Can Burn Calories by Shopping?

The bad news for the "shopaholic", running at an effective spending does not include a healthy sport. When shopping, you do not breathe hard enough, and the heart is not pumping fast enough. So the activity could not be counted as a sport.

But the push lawn mower, mopping, and gardening can be an exercise carried out during more than 10 minutes.

5. Better to exercise 30 minutes at a time rather than 10 minutes but three times a day?

CDC recommends cardio or aerobic exercise 150 minutes a week of moderate intensity. Or, 75 minutes a week with strong intensity aerobic exercise or a combination of both.

In order to Mouth No Odor

In order not to disturb the smell of bad breath the speaker, there are some foods that should be avoided. Here are tips from Prof. DR. drg. Melanie Soedono, M. Biomed so as not to bad breath.

- If you eat fruits, select fruit fiber.

- Avoid too flavorful fruits such as durian, jackfruit and the like.

- Brush your teeth and gargle after eating pungent foods (like garlic).

- Choose foods that are not difficult to digest.

- Recognize oral conditions such as cavities, because it could be a hiding place leftovers. This can cause bad breath odor smell.

Abacavir

Description

Abacavir is used together with other drugs to cope with the human immunodeficiency virus (HIV) in the body, causes acquired immunodeficiency syndrome (AIDS). However, its function is not a cure or prevent HIV infection and the symptoms of AIDS. This medication helps keep the HIV virus to proliferate in the body and slows down the process of destruction of the immune system does the HIV virus. Abacavir district but also can help delay the progression of serious health problems that are usually associated with AIDS or HIV infection. It's just that, nothing can prevent the spread of Abacavir HIV to other people. These drugs can only be obtained with a doctor's prescription.

14 Benefits of Betel Leaves For Health

The betel plant is a drug that is a huge benefit. It contains antiseptic substances in all parts. The leaves are widely used to treat a nosebleed, eyes red, whitish, make a loud noise, and many more, including erectile dysfunction.

Benefits of betel leaf is widely known and has been clinically. Until now, research on these plants are still being developed. The betel leaf is useful for treating a variety of diseases. Here's a recipe from a medicinal plant Garden Karyasari about how the utilization of betel leaves for health.

Here Are The Benefits:

Cough

Prepare 3 pieces of betel leaf and three glasses of water. Wash clean leaves and boil till remaining to be three quarters of the section. Drink with honey.

Bronchitis

Poached seven pieces of betel leaf that has been washed clean with a piece of sugar cubes in two glasses of clean water. Wait until the left into a glass. Drink three times a day, each one third glass.

Eliminate body odor

Take five pieces of betel leaf and boiled with two glasses of water. Wait until the left into a glass. Drinking during the day.

Burns

Take a betel leaf to taste and wash it clean. Wring the water and add a little honey. Bubuhkan to the place burns.

Nosebleed

Prepare a sheet of betel leaves a rather young, then memarkan and rolls. Use to clog up the nose bleed.

Ulcers

Take a betel leaf to taste and wash it clean. After it was milled until smooth and smeared on ulcers and its surroundings. Balut and replace two meals a day.

Itchy eyes and Red

Provide 5-6 young fresh betel leaves and boiled with a glass of water until boiling. Wait for it to cool and use to wash the eyes with glass washing the eyes three times a day until healed.

Koreng and itching

Boil 20 pieces of betel leaf until boiling. Use the stew still warm water for washing the koreng and itching.

Stop Bleeding Gums

Boil four pieces of betel leaf in two cups of water. Use to rinse out.

Aphthous Ulcer

Take 1-2 pieces of betel leaf and then wash clean. Chew until creamed and waste ampasnya when you're done.

Eliminating Bad Breath

Prepare 2-4 pieces of betel leaves, wash clean and squeeze. •Brewing time with hot water and then use to rinse out.

Acne

Take 7-10 pieces of betel leaves, wash clean and smooth mashed. •Brewing time with two cups of hot water. Use the water to wash your face. Do 2-3 times a day.

-White

Boil 10 betel leaf that has been washed clean in 2.5 liters of water. Use the stew still warm water to wash your vagina.

Reduce Excess BREAST MILK

Grab a few betel leaves, wash clean and olesi with coconut oil. Then hangatkan on the fire until wilted. Glue it around the swollen breasts while still warm.

Beware of Bad Effects lap Laptop

Do you have a habit of assuming the laptop? We recommend that you stop this habit. Medical research results indicate that this custom has a number of adverse impact on health.

The effect is most noticeable is the onset of permanent skin damage called toasted skin syndrome. Marked by the appearance of spots as well as the loss of elasticity in the patterned layer of the outer shell.

The Telegraph cited research published a journal, Pediatrics was revealed that skin damage that occurs as a result of exposure to heat from the laptop base over the long term. Not only cause pain, in a particular case could even trigger skin cancer.

While studies published the journal Fertility and Sterility, uncover, the habit of assuming the laptop is potentially affect the fertility of the man. Exposure to heat to be conducted into the laptop base and surrounding area affect the thigh quality sperm.

Although using a silencer, exposure to heat that can penetrate the numbers 52 degrees Celsius temperature rise triggers scrotum, pouch that wrap the scrotal. In just 10-15 minutes after you placed the laptop, the threshold exceeds the scrotum temperature normal.

Stop the habit of assuming the laptop is the best advice. In addition to preventing exposure to heat the laptop base, get used to operate the laptop in the Workbench is also good for maintaining posture.

Scientists Develop Anti Lazy

If you include a slacker? A number of scientists from the Center for Integrative Human Physiology, University of Zurich, Switzerland, to develop ways to overcome the problems associated with lack of motivation: antimalas pills.

Quoted from Beauty Genius, they claim that these pills can stimulate someone become more active which indirectly would be less lazy. They also refer to these pills can help fight obesity.

The key is the hormone erythropoietin in pills.

In an experiment, the scientists doing the stimulus of the hormone erythropoietin in rats brain. They found that the stimulation of rats become more motivated to make and practice harder.

Max Gassmann, one of the authors of the study, says that this is the first time that scientists were able to raise motivation in your activities through the stimulation of erythropoietin.

In a follow-up experiment, they also prove that erythropoietin affect mood or mood. Therefore, this hormone stimulation can also be used to assist in the treatment of depression and mental disorders.

Researchers uncover even the effectiveness of hormone stimulation of erythropoietin in treatment of numerous health disorders to help such as Alzheimer's and obesity. Where physical activity improves the condition of the patient.

Recognize the Symptoms of Dehydration and How to Overcome It

A drought that occurred in the middle of the year generally makes the weather tends to be dry and hot. The scorching rays of the Sun also gave rise to a variety of health disorders are vulnerable, including dehydration.

Dehydration is a shortage of experienced fluid body. Its effects can be mild, severe, until the worst can trigger death. The four groups that are at risk of experiencing dehydration, including children, athletes, outdoor workers and elderly people.

There are some signs of dehydration, according to the President of the Medical Association Athletics USA, Dr. Noel Nequin d. as quoted from WomensHealth, namely:

1. the lips and tongue was dry

2. the headache

3. a sense of weakness, dizziness, or extreme fatigue

4. colour of the urine becomes darker than usual.

5. a sense of nausea

6. going on muscle cramps

To resolve it, always with the body hydration drink liquids. The best time to consume the liquid is before the thirsty. "When thirsty, it means that the body has experienced mild dehydration," he said.

Dr. Nequin suggested time hot air, better schedule a time to drink. Avoid drinks that contain caffeine or alcohol while in the Sun or heat. Alcohol and caffeine beverages including stimulates urine production which increases dehydration. "The best Drinks are drinking water or electrolyte-containing sports drinks and energy to working muscles," he said.

Added, adults need a 17-20 ounces of fluid before doing activities, as well as 7-10 ounces of liquid every 10-20 minutes once during the activity. "You need a 24 ounce liquid in the first two hours after outdoor activities," he said. For a child, gave 4-8 ounces of liquid before the start of outdoor activity, and 5 to 9 ounces every 20 minutes over the outside.

There are a few other tips oust dehydration:

1. always wear light colored clothing and loose.

2. whenever there is a chance, a break in the shade

3. when someone who is dehydrated lost consciousness, immediately contact the medical team for further   handling.

Trigger Factors of Heart Disease in Women

Heart disease does not belong to men, women are also at risk of the disease is high. In America, the heart still occupy the first diseases that are at risk of death. And breast cancer in the sixth. Although the disease is more popular.

Actually, a lot of factors in women who become habits are your triggers. Associated press, was quoted as saying the first thing of course increased blood pressure in the body. This is usually caused due to excess weight and pill consumption. Here is another cause of disorders that triggers the heart function.

Birth Control Pills

You probably already know if high blood pressure increases the risk of heart problems. But, did you also know that birth control pills consumed can increase blood pressure?

Try to check the reset, how you need to consume the pill. Or you can replace them with other contraceptive methods. Cardiovascular risk caused due to birth control pills, are likely to increase after the age of 35.

An increase in blood pressure are also often occur during pregnancy, especially for a woman who is overweight. Usually this also caused due to genetic factors. So be sure to keep your blood pressure, especially when approaching a childbirth.

Depression

Mental condition which for too long have the pressure can also show early symptoms of heart disease. Depression will automatically menungkatkan blood pressure. Not to mention its lifestyle through uncontrolled food. Depression also allows changes in physiological heart rhythm problems such as unstable.

Unfortunately, depression is more common in women, compared with men. Two to three times that, according to the National Women's Health Resource Center.

Smoking

Not just for men, the danger cigarettes also lurk women, and indeed the risk is also greater. Women who smoke have a greater risk in heart attack and stroke. So as soon as possible lakukukan the movement to stop the habit of smoking.

Hormonal

After entering the phase of menopause, women are more at risk of heart disease. This is due to the decrease in the hormone estrogen in the body. Before the menopause, oestrogen protects heart function properly.

However, consuming hormone replacement supplements is not the best way. Research suggests that hormonal therapy will instead increases the risk of these diseases.